Hello! My name is Lotus. I'm so grateful to be teaching here and to be part of this community. I discovered Pilates in my early teens while recovering from an injury and instantly fell in love with the way it allowed me to rebuild strength while staying connected to my body. Coming from a dance background, movement has always been a huge part of my life and that foundation still shapes the way I teach today.

 

My instructor background is in Hot Pilates and group fitness and it's truly become one of my biggest passions. I teach barre - which is always such a fun, high-energy class that brings me right back to my dance roots - as well as hot mat Pilates. I love teaching the cardio/sculpt, flow-style classes here at the studio. We focus on intentional movement, breath, and weaving in elements of yoga for a balanced, full-body experience. 

 

My goal in all of my classes is to help you feel strong, empowered, and connected to your body and your breath. I love creating a space where you can challenge yourself, tune out the outside world, and leave feeling even more confident than when you walked in. I'm so excited to move with you all!